tag:blogger.com,1999:blog-80334984165461260362024-03-24T16:31:41.659-07:00Amazing PlanetSo I saw many planets, and they looked just a little bit brighter than they do from Earth.
- Sally RideCyberkydhttp://www.blogger.com/profile/11973245848893994949noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-8033498416546126036.post-32946357880972581232014-01-15T13:43:00.000-08:002014-01-15T13:43:01.240-08:00<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; font-family: arial, sans-serif; font-size: 30px; line-height: 37.20000076293945px;">Dian Fossey</span><div>
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was an American zoologist who undertook an extensive study of gorillagroups over a period of 18 years. She studied them daily in the mountain forests of Rwanda, initially encouraged to work there by famousanthropologist Louis Leakey. Her 1983 book, <i>Gorillas in the Mist</i>, combines her scientific study of the mountain gorilla at Karisoke Research Centerwith her own personal story. Fossey was murdered in 1985; the case remains open.</div>
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Called one of the foremost primatologists in the world while she was alive, Fossey, along with Jane Goodall and Birutė Galdikas, were the so-calledTrimates, a group of three prominent researchers on primates (Fossey on gorillas; Goodall on chimpanzees; and Galdikas on orangutans) sent by Leakey to study great apes in their natural environments.</div>
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Cyberkydhttp://www.blogger.com/profile/11973245848893994949noreply@blogger.com3tag:blogger.com,1999:blog-8033498416546126036.post-18749250378606467212014-01-14T13:09:00.002-08:002014-01-14T13:22:11.122-08:00Apple app stores 16 most expensive apps<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="font-family: Verdana, sans-serif; font-size: xx-large;">Apple app stores 16 most expensive apps</b><br />
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<span style="line-height: 1.2em;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Paid apps may be on the decline, but a small percentage of mobile users are willing to fork out for high quality content, and Apple's app store still contains a selection of offerings for really big spenders.</span></span><span style="color: #282828; font-family: arial, helvetica, sans-serif; font-size: large; line-height: 1.48em;">The Apple Store is the largest app store in the world, with more than 900,000 apps in total, consisting of both free and paid apps. Although 90 percent of iOS apps are now free, according to app analytics provider Flurry, some are expensive beyond imagination.</span></h2>
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The highest price that any developer can charge for an app on the iOS App Store is $999.99 (£638). When the App Store first opened, a number of novelty apps were launched aimed at people with more money than sense. The most notable example was <i>I Am Rich</i> - an <a href="http://www.telegraph.co.uk/technology/apple/iphone/" sl-processed="1" style="color: #234b7b; outline: 0px; padding: 0px; text-decoration: none;">iPhone</a> app that did nothing except proclaim the user's affluence.</div>
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These days, however, the $999.99 club is made up primarily of apps with legitimate purposes, and mobile blog <a href="http://www.topapps.net/" sl-processed="1" style="color: #234b7b; outline: 0px; padding: 0px; text-decoration: none;" target="_blank">Top Apps</a> has put together a list of the the 16 most expensive apps in the App Store.</div>
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Only four developers charge the top price of $999.99. One of these is<i>VIP Black</i>, which claims to give owners “VIP treatment - extra-special experiences like complimentary upgrades, surprise gifts, welcome packages, exclusive rates, priority access, and other unique privileges - across iVIP Ltd’s global range of luxury partners and services.”</div>
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As if paying nearly $1,000 for the app wasn't enough, VIP Black also requires buyers to prove that their income is above £1 million.</div>
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Other members of the top four include <i>BarMax CA</i>, an app to help law students pass the bar exam, and <i>Agro</i>, which is used by farmers to keep track of their crops. Meanwhile, <i>MobiGage NDI</i> is aimed at helping manufacturers put together part orders.</div>
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The remaining 12 apps decrease rapidly in cost, (and some would say value), with the last on the list costing just $49.99. The full list is available below.</div>
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<i>Warning: some of these applications</i> <i>may be scams.</i><br />
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Cyberkydhttp://www.blogger.com/profile/11973245848893994949noreply@blogger.com2tag:blogger.com,1999:blog-8033498416546126036.post-39421874230651636502014-01-14T10:37:00.002-08:002014-01-14T11:34:34.469-08:0014 Most Popular Free iPhone Apps Of 2013<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #222222; font-family: fakt_con_prosemibold, fakt_con_pro_bdbold, 'Roboto Condensed', sans-serif; font-size: 38px; line-height: 38px;">14 Most Popular Free iPhone Apps Of 2013</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJtQ_TR1P8GozFdlZ2b6vyRCnHDa2XExXUU-LOZ1nRNRqGEIyZIW8jNIVaQ7n_xaUoIeBKmRTYwlrslXTeiSBbW1cVjRGd2t-a6bXwnOgtafxWr8ulU3yTis6LjIDNG-c0quv5haxLBnOO/s1600/welcome_itunes.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJtQ_TR1P8GozFdlZ2b6vyRCnHDa2XExXUU-LOZ1nRNRqGEIyZIW8jNIVaQ7n_xaUoIeBKmRTYwlrslXTeiSBbW1cVjRGd2t-a6bXwnOgtafxWr8ulU3yTis6LjIDNG-c0quv5haxLBnOO/s1600/welcome_itunes.jpg" /></a><span style="background-color: white; color: #222222; font-family: Georgia, Times, serif; font-size: 19px; line-height: 28px;">Apple has announced the most popular apps for iPhone and iPad for 2013.</span><br />
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Apple divided the apps by free and paid. Here's a look at the most popular free iPhone apps of the year.</div>
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<span style="background-color: black; color: white; font-size: large;">CONTINUE READING THIS POST TO SEE THE 14 MOST POPULART FREE IPHONE AND IPAD APPS OF 2013.</span></div>
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<span style="background-color: white; line-height: normal;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">14. Facebook Messenger</span></span></h2>
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<span style="line-height: normal;">Facebook messenger was spun off from the main app. It lets users chat without opening Facebook. You can also send stickers and photos.</span></div>
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<strong>Available:</strong> <a href="https://itunes.apple.com/us/app/facebook-messenger/id454638411" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">iPhone and iPad</a>.</div>
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<span style="background-color: white; line-height: normal;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">13. Subway Surfers</span></span></h2>
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Subway Surfers lets you navigate the treacherous terrain of various international cities transit systems while collecting keys to earn prizes.</div>
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<strong>Available:</strong> <a href="https://itunes.apple.com/us/app/subway-surfers/id512939461" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">iPhone and iPad</a>.</div>
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<span style="background-color: white; font-weight: bold; line-height: normal;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">12. Twitter</span></span></div>
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On top of its IPO, Twitter has launched a series of updates for the mobile app this year. Twitters app has a deeper search which helps TV fans find shows that are trending or important people nearby. Twitter enhanced its messaging function to compete directly with Facebook. Ultimately, Twitter wanted its app to became an important tool for finding information and chatting with other members of the community.</div>
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<strong style="line-height: 1.5em;">Available:</strong><span style="line-height: 1.5em;"> </span><a href="https://itunes.apple.com/us/app/twitter/id333903271" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">iPhone and iPad</a><span style="line-height: 1.5em;">.</span></div>
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<span style="background-color: white; font-weight: bold; line-height: normal;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">11. 4 Pics 1 Word</span></span></div>
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<a href="http://www.4pics1word.com/" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">4 Pics 1 Word</a> is self explanatory. Players need to associate four pictures and type one word. Simplistic games like this typically take off in the App Store. Its a perfect time waster.</div>
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<strong>Available: </strong><a href="https://itunes.apple.com/us/app/4-pics-1-word/id595558452?mt=8" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">iPhone and iPad</a>.</div>
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<span style="background-color: white; line-height: normal;"><b><span style="font-family: Courier New, Courier, monospace; font-size: large;">10. Flashlight</span></b></span></div>
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Finding the flashlight app in the top 15 free apps was a little surprising. Apples new iOS 7 update for iPhone has a built-in flashlight feature. But that didn stop people from downloading this self-explanatory tool.</div>
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<strong>Available:</strong> <a href="https://itunes.apple.com/us/app/flashlight-o/id381471023?mt=8" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">iPhone</a>.</div>
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<span style="background-color: white; font-weight: bold; line-height: normal;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">9. Despicable Me: Minion Rush</span></span></div>
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The best part of the "Despicable Me" films are the minions. Audiences love the misadventures of these little troublemakers, so it makes sense why this game has been so popular. The game is simple. Control the Minions and have them race through Grus lab and other levels to get the best score. Plus, devoted fans of the movie won be able to resist dressing up the characters as Santa.</div>
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<strong>Available</strong>: <a href="https://itunes.apple.com/us/app/despicable-me-minion-rush/id596402997" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">iPhone and iPad</a></div>
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<span style="background-color: white; font-weight: bold; line-height: normal;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">8. Pandora Radio</span></span></div>
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When Apple announced <a href="http://www.apple.com/itunes/itunes-radio/" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">iTunes Radio</a> over the summer, critics went to Twitter to mourn the anticipated death of <a href="http://www.pandora.com/" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">Pandora Radio</a>. It turns out they were mistaken. While the streaming service <a href="http://www.thedailybeast.com/articles/2013/11/12/why-apple-s-itunes-radio-isn-t-a-threat-to-pandora-or-spotify-yet.html" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">lost 2 million users in October</a> according to The Daily Beast, its overall subscriber base reached 72.7 million that same month. <a href="http://appleinsider.com/articles/13/11/05/pandora-says-itunes-radio-not-affecting-business-loses-nearly-2m-active-listeners" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">Pandoras decision to lift a 40 hour listening cap per month for free users</a> could have contributed to this success as well.</div>
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<strong>Available:</strong> <a href="https://itunes.apple.com/us/app/pandora-radio/id284035177" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">iPhone and iPad</a>.</div>
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<span style="background-color: white; font-weight: bold; line-height: normal;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">7. Instagram</span></span></div>
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Instagram just introduced a <a href="http://www.businessinsider.com/how-to-use-instagram-direct-2013-12" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">new direct messaging feature</a> that may have boosted its rankings. However, Instagram Direct has gotten criticism that it basically imitates Snapchat. While the video feature may not have been as popular as they may have hoped, Instagram is still a beloved service. No one is going to be able to resist uploading photos and altering their filters. <strong><br /></strong></div>
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<strong>Available:</strong> <a href="https://itunes.apple.com/us/app/instagram/id389801252" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">iPhone and iPad</a>.</div>
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<span style="background-color: white; font-weight: bold; line-height: normal;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">6. Snapchat</span></span></div>
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The disappearing photo messaging app gained a slew of new tools this year while users found a number of secret features. Snapchat incorporated "<a href="http://blog.snapchat.com/post/62975810329/surprise" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">Stories</a>" into the app, which essentially created timelines of collected snaps from a 24 hour period. <a href="http://www.buzzfeed.com/katienotopoulos/a-guide-to-snapchats-secret-filters" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">Secret filters like drawing with a white crayon</a> were found over the summer and added a new level of functionality for a basic service.</div>
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<strong>Available:</strong> <a href="https://itunes.apple.com/us/app/snapchat/id447188370?mt=8" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">iPhone and iPad</a>.</div>
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<span style="background-color: white; font-weight: bold; line-height: normal;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">5. Google Maps</span></span></div>
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Googles acquisition of social mapping app Waze allowed for more traffic alerts to be installed on the travel app. It created a powerful social GPS that made it an essential travel app. Earlier this week, the Google Maps iOS app installed a Google Now like feature providing users with the ability to view flight and hotel reservations straight from the program.<strong><br /></strong></div>
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<strong style="line-height: 1.5em;">Available:</strong><span style="line-height: 1.5em;"> </span><a href="https://itunes.apple.com/us/app/google-maps/id585027354?mt=8" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">iPhone and iPad</a><span style="line-height: 1.5em;">.</span></div>
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<span style="background-color: white; font-weight: bold; line-height: normal;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">4. Vine</span></span></div>
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Twitters video app Vine was one of the big breakout hits of the year. The app lets you share six-second videos that continuously loop.</div>
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<strong>Available:</strong> <a href="https://itunes.apple.com/us/app/vine/id592447445?mt=8" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">iPhone</a>.</div>
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<span style="background-color: white; font-weight: bold; line-height: normal;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">3. Temple Run 2</span></span></div>
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<a href="http://www.imangistudios.com/" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">Temple Run 2</a> arrived in the App Store early this year and was <a href="http://www.digitaltrends.com/mobile/temple-run-2-downloaded-20-million-times/" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">downloaded 20 million times</a> within the first four days. The second version of the app added new courses and introduced a female character.</div>
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<strong>Available:</strong> <a href="https://itunes.apple.com/us/app/temple-run-2/id572395608" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">iPhone and iPad</a>.</div>
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<span style="background-color: white; font-weight: bold; line-height: normal;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">2. YouTube</span></span></div>
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Nothing beats Youtube. The app still reigns supreme for watching videos. The iPhone and iPad versions recieved small updates this year including video quality adjustments and accessibility improvements for Wi-Fi connections.</div>
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<strong>Available:</strong> <a href="https://itunes.apple.com/us/app/youtube/id544007664" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">iPhone and iPad</a>.</div>
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<span style="background-color: white; font-weight: bold; line-height: normal;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">1. Candy Crush Saga</span></span></div>
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After launching in November 2012, <a href="http://about.king.com/games/candy-crush-saga" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">Candy Crush Saga</a> has been downloaded over 500 million times and played over 150 billion times, <a href="http://www.usatoday.com/story/tech/2013/12/17/top-apple-downloads-of-the-year/4042057/" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">according to USA Today</a>. The app has attracted a large following due to its constant updates and continuous powerups added to the in-game store. <a href="http://dealbook.nytimes.com/2013/09/29/british-game-maker-behind-candy-crush-seeking-i-p-o-in-u-s/?_r=0" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">The developers have filed for an IPO</a> for 2014, which means that the game has a high chance of domination for next year too.</div>
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<strong>Available:</strong> <a href="https://itunes.apple.com/us/app/candy-crush-saga/id553834731" style="-webkit-transition: color 0.2s linear; color: rgb(31, 110, 140) !important; cursor: pointer; outline: 0px; text-decoration: none; transition: color 0.2s linear;">iPhone and iPad</a>.</div>
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But still, we all know Platform has unstoppable capabilities and crazy user's so the best app distribution on iTunes store is never going to end.There are many other App's but they cannot be mention all at a single poor blog. but one thing i can assure you for now is that i'm going to update my list with the apple's popular app launches by the time when they get big popular.</div>
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You can leave any queries about any of the regarding topic and i'll try my best to response you with what makes you satisfy.</div>
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Cyberkydhttp://www.blogger.com/profile/11973245848893994949noreply@blogger.com0tag:blogger.com,1999:blog-8033498416546126036.post-64593414643516846862014-01-14T05:07:00.000-08:002014-01-14T05:11:08.815-08:00This Ancient Martial Art Can Fight Disease, Calm The Mind And Slow Aging<div dir="ltr" style="text-align: left;" trbidi="on">
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This Ancient Martial Art Can Fight Disease, Calm The Mind And Slow Aging </h1>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid8AOZzneV6dIEbm0RSPKYDyOcaViSB07mW_fdbiilge-HTUvM1Lx6RjEp9LuA_-Fh9I0bI_IMT_9sINY-bhwJXX9SkiMKF2-Sn1TDL4_kDbBCEI4cyEXsKgFuIJQlaypUZ6yKyIH0obUy/s1600/n-TAI-CHI-large570.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid8AOZzneV6dIEbm0RSPKYDyOcaViSB07mW_fdbiilge-HTUvM1Lx6RjEp9LuA_-Fh9I0bI_IMT_9sINY-bhwJXX9SkiMKF2-Sn1TDL4_kDbBCEI4cyEXsKgFuIJQlaypUZ6yKyIH0obUy/s1600/n-TAI-CHI-large570.jpg" height="267" width="640" /></a></div>
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Americans have no difficulty adopting ancient practices into their health regimens. Take yoga, the ancient mind-body practice and contemporary fitness craze (and $27 billion industry), which continues its prominence in the mainstream -- <a href="http://www.yogajournal.com/press/yoga_in_america" style="border: 0px; color: #6aa3b1; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;" target="_hplink">even after decades of increasing popularity</a>. Many forms of meditation, likewise, have been touted for stress-relieving, health-promoting benefits <a href="http://www.huffingtonpost.com/2013/09/18/leaders-meditation_n_3916003.html" style="border: 0px; color: #6aa3b1; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;" target="_hplink">by prominent leaders in business</a>, media and the arts. And then there's tai chi.</div>
<div style="border: 0px; color: #333333; font-family: Georgia, Century, Times, serif; font-size: 15px; font-weight: normal; line-height: 21px; list-style: none; margin-bottom: 15px; padding: 0px;">
<a href="http://www.huffingtonpost.com/2013/10/28/body-on-yoga_n_4109595.html" style="border: 0px; color: #6aa3b1; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;" target="_hplink">Like yoga</a>, tai chi is a type of moving meditation -- a gentle exercise that focuses on the breath and prioritizes ease of movement-- that comes with a host of health benefits. And, like yoga, there are distinct styles and lineages of tai chi along with more modern and hybrid incarnations.</div>
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Many of the tai chi moves tell stories and involve mimicking animals -- featuring names like "Embrace the tiger and return to mountain" and "White crane spreads its wings" -- all performed with relaxed muscles and ease of movement. Through maintaining focus on the breath and physical movements, the practitioner is thought to be able to help to direct the flow of <em style="border: 0px; list-style: none; margin: 0px; padding: 0px;">Qi</em>, or life force, in the body.</div>
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The practice originated over 2,000 years ago in China as a martial art called <em style="border: 0px; list-style: none; margin: 0px; padding: 0px;">T'ai chi ch'uan</em>. It is said to have been created in the Wu Dong Mountains <a href="http://www.stanford.edu/group/taichi_wushu/taichi.history.html" style="border: 0px; color: #6aa3b1; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;" target="_hplink">by a Taoist priest</a>, who observed a white crane preying on a snake and then mimicked its actions. Today, tai chi is known as a low-impact exercise popular with older adults and practiced by over<a href="http://www.huffingtonpost.com/2013/06/17/tai-chi-fitness-chinese-exercise-age-health_n_3452006.html" style="border: 0px; color: #6aa3b1; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;" target="_hplink"> 2 million Americans</a> each year. Harvard University has even devoted a research program to studying the health benefits of the ancient Chinese art.</div>
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"In this high-tech world that's all about speed, greed and instant gratification, tai chi is the antidote to bring us back to balanced health," Arthur Rosenfeld, tai chi master and author of <em style="border: 0px; list-style: none; margin: 0px; padding: 0px;">Tai Chi: The Perfect Exercise</em>, <a href="http://www.huffingtonpost.com/2013/06/17/tai-chi-fitness-chinese-exercise-age-health_n_3452006.html" style="border: 0px; color: #6aa3b1; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;" target="_hplink">told Reuters</a>.</div>
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<strong style="border: 0px; list-style: none; margin: 0px; padding: 0px;">Here are five reasons why tai chi could very well be the "new" yoga.</strong></div>
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<strong style="border: 0px; list-style: none; margin: 0px; padding: 0px;">It helps prevent and fight disease.</strong></div>
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<strong style="border: 0px; font-weight: normal; list-style: none; margin: 0px; padding: 0px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQijXYsmyC_QDIfTPY2obU6VF1D2vgyKjTHtyOR9q2YVgL9m3PQdbXxhq1olmHWTtZcnI94w4dqRASheaGqbxd4dxx-LWxSdKt6ie83VZrQNOPkJXEb3OfUg6Xk36IniD-P-oeLMHGZI11/s1600/o-TAI-CHI-570.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQijXYsmyC_QDIfTPY2obU6VF1D2vgyKjTHtyOR9q2YVgL9m3PQdbXxhq1olmHWTtZcnI94w4dqRASheaGqbxd4dxx-LWxSdKt6ie83VZrQNOPkJXEb3OfUg6Xk36IniD-P-oeLMHGZI11/s1600/o-TAI-CHI-570.jpg" /></a></strong></div>
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<a href="http://www.health.harvard.edu/press_releases/Tai-chi-eases-several-medical-conditions" style="border: 0px; color: #6aa3b1; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;" target="_hplink">Studies have found </a>that when used to supplement traditional forms of treatment, tai chi can help maintain bone density, reduce pain among arthritis patients, promote heart health, reduce hypertension, and improve quality of life and reduce stress for breast cancer patients, among other health benefits.<a href="http://www.health.harvard.edu/press_releases/Tai-chi-eases-several-medical-conditions" style="border: 0px; color: #6aa3b1; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;" target="_hplink">Studies have found </a>that when used to supplement traditional forms of treatment, tai chi can help maintain bone density, reduce pain among arthritis patients, promote heart health, reduce hypertension, and improve quality of life and reduce stress for breast cancer patients, among other health benefits.</div>
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"A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age," Peter M. Wayne, Harvard Medical School professor and director of the Tai Chi and Mind-Body Research Program, <a href="http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2009/May/The-health-benefits-of-tai-chi" style="border: 0px; color: #6aa3b1; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;" target="_hplink">told Harvard Health Publications</a>.</div>
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<strong style="border: 0px; list-style: none; margin: 0px; padding: 0px;">It's as beneficial for the mind as it is for the body.</strong></div>
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In addition to <a href="http://www-cgi.cnn.com/HEALTH/library/SA/00087.html" style="border: 0px; color: #6aa3b1; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;" target="_hplink">relieving stress</a>, tai chi is also scientifically proven to help <a href="http://healthland.time.com/2011/03/18/good-news-tai-chi-helps-fight-depression-among-the-elderly/" style="border: 0px; color: #6aa3b1; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;" target="_hplink">fight depression</a> among the elderly.</div>
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In tai chi, the focus of the mind is on the breath and the physical sensations in the body, which can help to still racing thoughts and increase body awareness. These meditative aspects of the practice help to bring the practitioner many of the same cognitive benefits of traditional seated meditation, including an increased sense of awareness, calm and <a href="http://www.webmd.com/balance/guide/health-benefits-tai-chi-qigong" style="border: 0px; color: #6aa3b1; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;" target="_hplink">well-being</a>.</div>
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Tai chi may also help to boost well-being by improving both the length and quality of practitioner's sleep. A <a href="http://newsroom.ucla.edu/portal/ucla/elderly-s-restless-nights-helped-52220.aspx" style="border: 0px; color: #6aa3b1; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;" target="_hplink">2008 UCLA study</a> found that practicing tai chi chih, one particular variation of the practice, was effective in improving moderate sleep complaints among older adults. It also reduced drowisness and inability to concentrate during the day.</div>
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<strong style="border: 0px; list-style: none; margin: 0px; padding: 0px;">It can help you age gracefully.</strong></div>
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<strong style="border: 0px; list-style: none; margin: 0px; padding: 0px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpULE2pJDmU2o7dyUA2pcRBFdIeA2xWDpT-FRxtICqIO_CCNqa1IlvA7kpPraAV0LhtNQlCWIwEjXexQlYm7hvwlFuouPm_YuFFZ7OkmncVK5hY20kYcT6etM8beG1V2MDdlCtzogDG0Xk/s1600/o-TAI-CHI-570+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpULE2pJDmU2o7dyUA2pcRBFdIeA2xWDpT-FRxtICqIO_CCNqa1IlvA7kpPraAV0LhtNQlCWIwEjXexQlYm7hvwlFuouPm_YuFFZ7OkmncVK5hY20kYcT6etM8beG1V2MDdlCtzogDG0Xk/s1600/o-TAI-CHI-570+(1).jpg" /></a></strong></div>
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<strong style="border: 0px; list-style: none; margin: 0px; padding: 0px;"><span style="font-family: Georgia, Times New Roman, serif; font-size: x-small;">Tai chi can help <a href="http://www.huffingtonpost.com/2013/06/17/tai-chi-fitness-chinese-exercise-age-health_n_3452006.html" style="border: 0px; color: #6aa3b1; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;" target="_hplink">improve flexibility</a> and promote a health range of motion in older adults, while also building muscle strength. What's more, women at risk for or suffering from osteoporosis should take note that research has found tai chi to be effective in increasing mineral bone density.</span></strong></div>
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Tai chi could also be one of the most effective methods of promoting good balance and preventing falls in older adults, <a href="http://www.webmd.com/balance/guide/health-benefits-tai-chi-qigong" style="border: 0px; color: #6aa3b1; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;" target="_hplink">according to WebMD</a>. Research from the National Institute on Aging found that tai chi reduced fear of falls and risk of falling among older adults.</div>
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<strong style="border: 0px; list-style: none; margin: 0px; padding: 0px;">It can teach you how to slow down -- and how to let go.</strong></div>
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The term tai chi itself indicates the harmonious union of opposing forces -- and it's all about going with the flow and moving fluidly within your own physical limitations.</div>
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In tai chi, "the objective is not to over-exert or strain one's natural state, but to achieve unity with one's essential nature, thereby releasing the body's intrinsic energies," <a href="http://books.google.com/books?id=WGoBE3J4-H4C&pg=PA8&dq=tai+chi+philosophy&hl=en&sa=X&ei=rm_MUpqzKsrMsQSegYGgDw&ved=0CEQQ6AEwBA#v=onepage&q=tai%20chi%20philosophy&f=false" style="border: 0px; color: #6aa3b1; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;" target="_hplink">writes Simmone Kuo in <em style="border: 0px; list-style: none; margin: 0px; padding: 0px;">Long Life, Good Health Through Tai-Chi Chuan</em></a>.</div>
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<strong style="border: 0px; list-style: none; margin: 0px; padding: 0px;">It's accessible to almost anyone.</strong></div>
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<strong style="border: 0px; list-style: none; margin: 0px; padding: 0px;"><span style="font-family: Georgia, Times New Roman, serif; font-size: x-small;">Tai chi isn't just for older folks. Yes, it's low impact, but anyone can enjoy the numerous health benefits of the practice. Even those who are in poor health can begin a tai chi practice and potentially improve their physical condition.</span></strong></div>
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The practice can even be adapted for those in wheelchairs or recovering from surgery,<a href="http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2009/May/The-health-benefits-of-tai-chi" style="border: 0px; color: #6aa3b1; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;" target="_hplink">according to Harvard Medical School experts</a>, and it has been shown to <a href="http://www.health.harvard.edu/blog/tai-chi-improves-balance-and-motor-control-in-parkinsons-disease-201305036150" style="border: 0px; color: #6aa3b1; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;" target="_hplink">improve balance </a>and motor control among individuals with Parkinson's Disease.</div>
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Cyberkydhttp://www.blogger.com/profile/11973245848893994949noreply@blogger.com0tag:blogger.com,1999:blog-8033498416546126036.post-39108708976675893262014-01-14T04:50:00.001-08:002014-01-14T04:50:06.383-08:00Building Name : Sagrada Familia.<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;"><b>Building Name : <span style="color: purple; font-family: Courier New, Courier, monospace;"><u>Sagrada Familia.</u></span></b></span><br />
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Cyberkydhttp://www.blogger.com/profile/11973245848893994949noreply@blogger.com1tag:blogger.com,1999:blog-8033498416546126036.post-25907526881922606432014-01-14T04:29:00.001-08:002014-01-14T04:38:28.176-08:00Biological Causes Of Stress<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #6aa84f;"><span style="font-size: 30px;"> </span><span style="font-size: x-large;">What are the Biological Causes of Stress?</span></span></h2>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 13px; text-align: left;">Everyone experiences stress and situations that cause rapid heartbeats and feelings of panic. The causes of stress and reactions to it are natural in all living beings; its evolutionary purpose was to keep their ancestors alive during times of danger. Your nervous system regulates your stress response and your rest response to keep your body balanced. However, many people live with too much stress, which can affect their health.</span><span style="border: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><br /></span></div>
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<span style="font-size: large;">Stress Triggers</span></h2>
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<span style="font-family: Verdana, sans-serif;">Stress can be caused by many things: too much going on at work or school, problems at home or a dramatic change in your life.</span><br />
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<span style="font-family: Verdana, sans-serif;"> Small doses of stress can be good---stress can provide the motivation to get work done. Regardless of the cause of stress, the body acts the same way through the response of the nervous system.</span></div>
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<span style="font-size: large;">Biological Causes</span></h2>
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<span style="font-family: Verdana, sans-serif;">When your body perceives a threat, its autonomic nervous system responds. The autonomic nervous system is made up of two parts: the sympathetic nervous system and the parasympathetic nervous system. The sympathetic nervous system is responsible for the "fight-or-flight" response, which is the body's stress response. The parasympathetic nervous system, on the other hand, controls the "rest-and-relaxation" response, which returns the body to a resting state after a stress response. When the sympathetic nervous system is activated by a perceived threat, it releases the stress hormones adrenaline and cortisol, which are responsible for the physical responses to stress.</span><br />
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Physical Reactions</h2>
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<span style="font-family: Verdana, sans-serif;">After the sympathetic nervous system responds to the stressor, and adrenaline and cortisol are released, the body physically reacts. Physical reactions to stress include a faster heart rate, tightening of the muscles, a rise in blood pressure, sharper senses and quicker breath. The duration of these physical reactions depends on how long the stress lasts</span><span style="font-family: Georgia; font-size: 15px;">.</span></div>
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Chronic Stress</h2>
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<span style="font-family: Verdana, sans-serif;">Too much stress can compromise your health. Conditions associated with chronic stress include pain, heart disease, digestive problems, sleep problems, depression, obesity, autoimmune diseases and skin conditions. If chronic stress continues, these health problems can grow increasingly worse.</span></div>
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Warning Signs</h2>
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<span style="font-family: Verdana, sans-serif;">Your body will give off signs when it experiences too much stress. If you notice changes in your cognitive abilities, emotions, physical well-being and behavior, you may be under too much stress.</span></div>
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Cyberkydhttp://www.blogger.com/profile/11973245848893994949noreply@blogger.com0tag:blogger.com,1999:blog-8033498416546126036.post-63620945412566135472014-01-14T04:01:00.002-08:002014-01-14T04:01:23.027-08:00Ayurveda VS Homeopathy VS Allopathy<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #666666; font-family: Times, Times New Roman, serif; font-size: x-large;"><span style="line-height: 24px;"><b><u>Ayurveda VS Homeopathy VS Allopathy</u></b></span></span></h2>
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<span style="color: #666666; font-family: Times, Times New Roman, serif; font-size: x-large;"><span style="line-height: 24px;"><b><u><br /></u></b></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrTuXaVXwhKYsTJ9oo1FQlk-tesGyaD0Ub8vapUzxrgGbOKT5efBFBw5Ht5RD5TGBOGn9PUzMAou5_7Pm-HaNTWhqEAj1HVdBcWe3gz89wc7owfMAtG0Gu_O9eAOaH7s6Vc1HWwLz9GdOX/s1600/886204174_ec328a66be_o.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrTuXaVXwhKYsTJ9oo1FQlk-tesGyaD0Ub8vapUzxrgGbOKT5efBFBw5Ht5RD5TGBOGn9PUzMAou5_7Pm-HaNTWhqEAj1HVdBcWe3gz89wc7owfMAtG0Gu_O9eAOaH7s6Vc1HWwLz9GdOX/s1600/886204174_ec328a66be_o.jpg" height="212" width="320" /></a>Now that’s a sort of question which have always been in our minds, before staring any treatment for a particular problem or disease, and it’s quite justified also, after all it concerns with our life and the lives of our loved ones … </div>
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Kindly allow me to share a comparative analysis with you ( i had myself experienced all three i.e Homeopathy, Allopathy and Ayurveda in last 4 year's).</div>
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<strong style="background-color: transparent; border: none; color: #993300; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">A. MEANING -</strong></h2>
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<span style="background-color: transparent; border: none; color: blue; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">1. HOMEOPATHY</strong></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLw24rxjnZrbcX-NcqPiww49oQpsa3JG_fWggFDEegTrDdjTZOXlnyFCtaJ8zskcvhR8qgwy3BytXbyTC0xOR9H_sWJixhANWT09be9gsqMEojxh6h8f3qpt-RfXnO2MUccbpe1DFvWHmE/s1600/jan-23-hike-006-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLw24rxjnZrbcX-NcqPiww49oQpsa3JG_fWggFDEegTrDdjTZOXlnyFCtaJ8zskcvhR8qgwy3BytXbyTC0xOR9H_sWJixhANWT09be9gsqMEojxh6h8f3qpt-RfXnO2MUccbpe1DFvWHmE/s1600/jan-23-hike-006-2.jpg" height="276" width="320" /></a></div>
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– Derived from the Greek hómoios- ὅμοιος- “like-” + páthos πάθος “suffering” which means a substance that causes the symptoms of a disease in healthy people will cure that disease in sick people, or <strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">in more simple words ” like cures the like “</strong>.</div>
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<span style="background-color: transparent; border: none; color: blue; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">2. ALLOPATHY</strong></span></div>
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– Derived from a Greek word állos, “other”, “different” + the suffix πάϑος, páthos, “suffering” which means <strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"> “other than the disease”.</strong></div>
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<span style="background-color: transparent; border: none; color: blue; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">3. AYURVEDA</strong> </span></div>
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- Ayurveda is a Sanskrit term, made up of the words “ayus” and “veda.” “Ayus” means life and “Veda” means knowledge or science. <strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">The term “ayurveda” thus means ‘the knowledge of life’ or ‘the science of life’.</strong></div>
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<span style="background-color: transparent; border: none; color: #993300; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">B. CONCEPTS THEY FOLLOW -</strong></span></h2>
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<span style="background-color: transparent; border: none; color: blue; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">1. HOMEOPATHY</strong> </span>- The differences between the way two individuals react to a similar disease are an indication of the unique way in which each of them react. <strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">This uniqueness of the symptoms & reactions brings in the difference in the remedy prescribed to each one of them.</strong></div>
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<strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: none; color: blue; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">2. ALLOPATHY</span></strong> - <strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"> The concept of Allopathy is based on that diseases can be treated with the help of drugs.</strong></div>
<div style="background-color: white; border: none; color: #666666; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 20px; margin-top: 13px; outline: none; padding: 0px; vertical-align: baseline;">
<span style="background-color: transparent; border: none; color: blue; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">3. AYURVEDA</strong></span> - Ayurveda insists that the ‘fault’ or dosha, the ’tissue’ or dhatu and the ‘impurity’ or mala should be in harmony with each other, with all the components i.e ‘Five Great Elements’ (Panchmahabhuta) theory. <strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">These five elements are earth (prithvi), water (jal), fire (agni or tej), air (vayu) and ether or space (akash), should be properly balanced.</strong></div>
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<span style="background-color: transparent; border: none; color: #993300; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">C. APPROACH TOWARDS THE DISEASE( any disease)</strong></span></h2>
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<span style="background-color: transparent; border: none; color: blue; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">1. HOMEOPATHY </strong></span> - Homeopathy forms a holistic approach to health, it aids the body’s abilities to heal itself by improving the immune system of the body. <strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">They have a striking balance of SCIENTIFIC , NATURAL and INDIVIDUALISTIC approaches in their treatments and prescribing.</strong></div>
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<span style="background-color: transparent; border: none; color: blue; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">2. ALLOPATHY</strong></span> - Allopathy is an approach which aims to treat the illness only. Allopathic practitioners are limited by what they can do because they only focus on the symptoms not the causes. <strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">It seems as though there is a pill for every ill, and even better, a pill for all their side effects.</strong> We have somehow been convinced that when sick, it is due to a lack of medicine or surgery and this is the only way.</div>
<div style="background-color: white; border: none; color: #666666; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 20px; margin-top: 13px; outline: none; padding: 0px; vertical-align: baseline;">
<span style="background-color: transparent; border: none; color: blue; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">3. AYURVEDA</strong></span> - <strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">Ayurveda stresses a balance of three elemental energies or Vāyu / vāta (air & space – “wind”), pitta (fire & water – “bile”) and kapha (water & earth – “phlegm”).</strong> According to ayurvedic medical theory, these three substances — doṣas (Devanāgarī: दोष)—are important for health, because when they exist in equal quantities, the body will be healthy, and when they are not in equal amounts, the body will be unhealthy in various ways.</div>
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<span style="background-color: transparent; border: none; color: #993300; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">D. INDIVIDUALITY FOR THE PATIENTS</strong> </span>-</h2>
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<span style="background-color: transparent; border: none; color: blue; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">1. HOMEOPATHY</strong> </span>- <strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">High on individuality</strong>, Homeopathic medicines are prescribed on the basis of Individualization which tailoring the remedy according to individuals need. It means every individual is different from others in some way; be it his stature, talking, choices, behavior, or his susceptibility to diseases. <strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">Homeopathic medicines are always prescribed for the complete package that is the individual so naturally the medicine will change for different persons</strong>.</div>
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<span style="background-color: transparent; border: none; color: blue; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">2. ALLOPATHY</strong> </span>- <strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"> Almost no individualization, if two person are suffering from flu then they have a common medicine for both of them.</strong></div>
<div style="background-color: white; border: none; color: #666666; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 20px; margin-top: 13px; outline: none; padding: 0px; vertical-align: baseline;">
<span style="background-color: transparent; border: none; color: blue; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">3. AYURVEDA</strong></span> – <strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">Somewhat individualized, if compared to allopathy but not as highly as that of homeopathy .</strong></div>
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<span style="background-color: transparent; border: none; color: #993300; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">E. COST EFFECTIVENESS ( NO AMOUNT OF MONEY IS MAXIMUM, IN CASE OF RESTORING ONE’S HEALTH )</strong></span> -</h2>
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Although cost effectiveness is an issue with some of us, but if <strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">we want to have a complete, reliable and forever kind of cure, </strong>we have to reach out to the best of doctors, who can cure us and on whom we can trust. now, as far as the money matter goes i only have to say that<strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"> ” health is priceless “</strong> you can blame me for saying this but its all i have observed till now.</div>
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<span style="background-color: transparent; border: none; color: #993300; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">F. SIDE EFFECTS OF THE MEDICINES</strong></span> -</h2>
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<span style="background-color: transparent; border: none; color: blue; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">1. HOMEOPATHY</strong></span> -<strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"> If taken under proper guidance of a homeopathic physician, homeopathic medicines have no side effects</strong>, but It’s a well known fact that anything taken in excess is bound to be harmful. So why won’t homeopathic medicines cause harmful effects if you take them in excess due to negligence or thinking them to be placebo.</div>
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<span style="background-color: transparent; border: none; color: blue; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">2. ALLOPATHY</strong></span> – <strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">Allopathy has its own chain of side effects( internal or external) connected with every prescribed medicine.</strong></div>
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<span style="background-color: transparent; border: none; color: blue; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">3. AYURVEDA</strong></span> -<strong style="background-color: transparent; border: none; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"> In ayurveda, there are merely 1-2 side effects, which are of mild nature and easily revokable.</strong></div>
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Cyberkydhttp://www.blogger.com/profile/11973245848893994949noreply@blogger.com0tag:blogger.com,1999:blog-8033498416546126036.post-62209885638104488262014-01-14T01:59:00.000-08:002014-01-14T05:14:51.489-08:007 Famous Entrepreneurs Daily Routine and How to Design your own Brilliant Routine.<div dir="ltr" style="text-align: left;" trbidi="on">
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7 Famous Entrepreneurs Daily Routine and How to Design your own Brilliant Routine.</h1>
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Our daily routines can make a huge difference to how healthy, happy and productive we are. I’ve recently tried adjusting my own routine in the hopes of getting more done and wasting less time in-between tasks or activities.</div>
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While it’s important to understand how your own brain works and what routine will suit your body best, I always find it interesting to see what works for others when planning something new for myself.</div>
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i'm going to introduce you with some Amazing routines of some famous entrepreneurs and their routines idea's ! How they do it and what benefits it brings to you so that you can focus in your field work, studies or whatever you are focused in.You just need to understand the priority's and necessity's.</div>
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So let's just meet with those Brilliant Mind's and Get Inspire.</div>
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Amazing routines of 7 successful entrepreneurs</h2>
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<span style="background-color: white; color: #555555; font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 14px; line-height: 21px;">In the hopes of building the best routine I could, I did some research on the daily routines of some of the most successful people I know of. They certainly inspired me to think about different parts of my routine – perhaps they’ll be useful to you as well.</span></div>
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In this video interview with Twitter and Square co-founder, Jack Dorsey, he explains his daily routine as he juggles a full-time role at both companies.</div>
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To get everything done, Jack puts in an<strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> 8-hour day at each company, <em style="border: 0px; font-family: inherit; font-size: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">every day</em></strong>. Of course, in a recent interview Jack said that he only did this routine for a limited time and today he is more fully focused on Square.</div>
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Back then, when he wrote the post however, it meant that he’s doing 16-hour workdays, Monday-Friday. Whether that’s the kind of workday you’re aiming for or not, you’d have to admit it’s impressive that he can fit it in!</div>
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The only way to do this is to be very disciplined and very practiced</div>
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Jack’s trick in staying productive while putting in such long hours is to theme his days. Each weekday is dedicated to a particular area of the business at both companies. Here’s what his themed week looks like:</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Monday</strong>: Management and running the company<br />
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Tuesday</strong>: Product<br />
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wednesday</strong>: Marketing and communications, growth<br />
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Thursday</strong>: Developers and partnerships<br />
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Friday</strong>: Company culture and recruiting</div>
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Jack says this method of theming his days helps him to stay focused even when he’s often interrupted:</div>
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There is interruption all the time but I can quickly deal with an interruption and then know that it’s Tuesday, I have product meetings and I need to focus on product stuff.</div>
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16-hour days might sound like workaholic territory, but Jack still makes time to disconnect and recharge on the weekends:</div>
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Saturday I take off. I hike. And then Sunday is reflections, feedback, strategy and getting ready for the rest of the week.</div>
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It’s nice to know that even while working two full-time jobs, it’s possible to get away sometimes and relax. It’s interesting to compare that to the actual origin of the 8 hour work-day, as it can appear quite counter-intuitive at first</div>
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Benjamin Franklin: “Evening question: What good have I done today?”</h3>
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Benjamin Franklin is known for being keen on <a href="http://www.inc.com/jeff-haden/inside-buffer-company-complete-transparency.html" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">self-improvement</a>. He famously detailed a thirteen-week plan to practice important virutes such as cleanliness, temperance, etc. Each day he tracked his progress on a chart.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvcB1deDZlZmx9iHRuDyKrrO-1tQkGtqbhodSPCdPDc44lFBw_BV92XqhZG3BO4uYC5K5zY8Sdralc-M_hC4D2wAfJJ7Gua8Ffd2UJEQfJ9gRMD4_UDcgK32GpkZTxozAaFZ-0g0-mJt1c/s1600/benfranklin.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvcB1deDZlZmx9iHRuDyKrrO-1tQkGtqbhodSPCdPDc44lFBw_BV92XqhZG3BO4uYC5K5zY8Sdralc-M_hC4D2wAfJJ7Gua8Ffd2UJEQfJ9gRMD4_UDcgK32GpkZTxozAaFZ-0g0-mJt1c/s1600/benfranklin.jpeg" /></a>Benjamin also set himself a strict daily routine, which included time for sleeping, meals and working, all set for specific times of the day. Unfortuantely, the <a href="http://www.parade.com/35748/parade/what-was-benjamin-franklins-daily-routine/" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">demands of his printing business</a> made it difficult for him to always stick to his routine, but this image shows how he aimed to spend his time:</div>
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One thing that isn’t detailed in this daily routine is habit he adopted later on, which I found really fascinating: a daily “air bath.” Although cold baths were considered beneficial at that time, Benjamin believed that cold water shocked the body too much, and preferred “bathing” <a href="http://www.parade.com/35748/parade/what-was-benjamin-franklins-daily-routine/" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">in cold air</a> instead:</div>
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I rise early almost every morning, and sit in my chamber without any clothes whatever, half an hour or an hour, according to the season, either reading or writing. This practice is not in the least painful, but on the contrary, agreeable; and if I return to bed afterwards, before I dress myself, as sometimes happens, I make a supplement to my night’s rest, of one or two hours of the most pleasing sleep that can be imagined.</div>
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I’m not always the best sleeper, so I’m tempted to try this and see if I too can have some of “the most pleasing sleep that can be imagined”!<br />
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Evan Williams: “Take the middle of the day off”</h3>
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As the founder of high-profile companies like Blogger, Twitter and Medium, you’d probably expect Evan Williams to be at work more than most of us. Particularly in the middle of the day, right? But in fact, Evan takes a break from work in the middle of the day <a href="http://blog.lift.do/post/52576829173/workout-when-youre-least-productive-productivity-tip" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">to visit the gym</a>.</div>
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We’ve looked at <a href="http://blog.bufferapp.com/the-4-elements-of-physical-energy-on-how-to-master-them" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">energy levels</a> before, and how they fluctuate during the day. <a href="http://blog.bufferapp.com/your-bodys-best-time-for-everything-how-to-eat-sleep-and-work-more-efficiently" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Everyone’s body is different</a>, so it’s helpful for us to understand how our own energy fluctuations affect our productivity.</div>
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Although Evan used to go to the gym in the mornings, he found that it wasn’t the best natural time for him to be there:</div>
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My focus is usually great first thing in the morning, so going to the gym first is a trade off of very productive time. Instead, I’ve started going mid-morning or late afternoon (especially on days I work late).</div>
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Although Evan’s now leaving the office mid-way through his workday, he’s found that overall it’s been a beneficial change to his routine:</div>
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It feels weird (at first) to leave the office in the middle of the day, but total time spent is nearly the same with higher energy and focus across the board.</div>
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Winston Churchill: “Start the day by working from bed”</h3>
Being Prime Minister is probably one of the busiest lifestyles you can have. Yet, somehow among everything he had to get done, Winston Churchill managed to stick to <a href="http://dailyroutines.typepad.com/daily_routines/2009/02/winston-churchill.html" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">his daily routine</a>for years.<br />
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He would <strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">wake up around 7:30am every day and spend most of his morning in bed</strong>. Here, he had breakfast, read his mail, caught up on all of the national newspapers and dictated to his secretaries.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj66uPQpaJ4erZTWSNx7LEx3LFl-82vQvkviotO0b5JPk3Nx5zua_stuqaPtPk1Dtpz1boyJ408nagkQCu3bxQaLxXZg4tttN27mRXtkkOYSMF1Iz8QtuX1XjAJ1s3o_TxT4y-A_RxbmCze/s1600/winston-churchill.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj66uPQpaJ4erZTWSNx7LEx3LFl-82vQvkviotO0b5JPk3Nx5zua_stuqaPtPk1Dtpz1boyJ408nagkQCu3bxQaLxXZg4tttN27mRXtkkOYSMF1Iz8QtuX1XjAJ1s3o_TxT4y-A_RxbmCze/s1600/winston-churchill.jpeg" height="230" width="320" /></a>Around <strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">11am he got out of bed</strong>, washed and took a walk in the garden.</div>
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Lunch went<strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> from 1–3:30pm</strong> most days, and was usually a full three-course meal with his family and guests. After lunch he would often work again <strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">until around 5pm</strong>.</div>
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Being a fan of <a href="http://blog.bufferapp.com/how-naps-affect-your-brain-and-why-you-should-have-one-every-day" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">naps</a>, I’m glad to hear that Churchill took a long one at around 5pm every day—usually for an hour and a half.</div>
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At <strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">8pm he would have dinner</strong>—dining again with family and guests. Usually he returned to his study for another hour or so of work after dinner.</div>
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I like how much variety Churchill was able to pack into his days, even though he was working for much of them. That’s definitely something I’d like to get better at!</div>
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Leo Babauta: “Start your day by planning what you need to get done”</h3>
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A <a href="http://blog.bufferapp.com/youve-got-25000-mornings-as-an-adult-8-ways-to-improve-your-morning-routine" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">morning routine</a> can be particularly important to setting up your day in the best way. Leo Babauta of <a href="http://blog.bufferapp.com/zenhabits.net" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Zen Habits</a> shared<a href="http://zenhabits.net/habit-4-my-morning-routine/" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">his schedule</a> when he began experimenting with the best morning routine for him:</div>
<ul style="border: 0px; line-height: 20px; list-style-image: initial; list-style-position: outside; margin: 0px 0px 18px 30px; padding: 0px; vertical-align: baseline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix35Cpc3yLJKt-P5W0xMIZ6br_GsRiX7ENd9FOduQkpC5FgEBMafzmNvWSLUf3y76B-1mTCocPcM-lZDjFjt86VTVCTD-_hTwqxHoYqbzTdRcSR5mHiqLPOlvjZqha52YWY6MqyZhYW5RQ/s1600/leo.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix35Cpc3yLJKt-P5W0xMIZ6br_GsRiX7ENd9FOduQkpC5FgEBMafzmNvWSLUf3y76B-1mTCocPcM-lZDjFjt86VTVCTD-_hTwqxHoYqbzTdRcSR5mHiqLPOlvjZqha52YWY6MqyZhYW5RQ/s1600/leo.jpg" height="277" width="320" /></a>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">Wake at 4:30 a.m.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">Drink water.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">Set 3 Most Important Things (MITs) for today. </li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">Fix lunches for kids and myself.</span></li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">Eat breakfast, read.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">Exercise (run, bike, swim, strength, or yardwork) or meditate.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">Shower.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">Wake wife & kids at 6:30 a.m.</li>
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Leo’s routine is all about starting his day in the best way possible:</div>
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The reason I like having a morning routine is that not only does it instill a sense of purpose, peace and ritual to my day, but it ensures that I’m getting certain things done every morning … namely, my goals.</div>
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You’ll notice that one of Leo’s items is a flexible one: exercise <em style="border: 0px; font-family: inherit; font-size: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">or</em> meditate. On Fridays he meditates, rather than exercising, while every other day he does some exercise in the morning.</div>
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This flexibility is a great way to work in activities that you want to change based on the day. I’ve recently started running, and to keep my routine close to normal on the days I run, I just interchange my running time with my normal afternoon nap time.</div>
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Barack Obama: “Get a head start on tomorrow, tonight”</h3>
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Like Winston Churchill, Barak Obama is a fan of sharing meals with his family. He eats breakfast with his wife and daughters every morning before helping to get his daughters ready for school. He reads newspapers and does his exercise (weights and cardio) early in the morning, before hitting the Oval Office around 9am.</div>
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Obama also makes sure to eat dinner with his family, before returning to work—sometimes <a href="http://99u.com/articles/7223/how-barack-obama-gets-things-done" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">staying as late as 10pm</a>.</div>
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After his family retires to bed, Obama often stays up working on odds and ends left over from the day. Chief among his nightly responsibilities is leafing through the binder of documents that his staff has asked him to review.</div>
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Having this time alone at night gives him time to catch up on work and get ready for the following day, so he can afford to spend his morning exercising and eating with his family.</div>
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Obama is also very careful to minimize distractions like <a href="http://blog.bufferapp.com/are-you-too-tired-to-make-good-decisions-the-rise-of-decision-fatigue" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">decision fatigue</a>:</div>
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“I don’t want to make decisions about what I’m eating or wearing,” <a href="http://99u.com/articles/7223/how-barack-obama-gets-things-done" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">he told Michael Lewis</a>. “Because I have too many other decisions to make.”</div>
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If anyone’s going to struggle with work/family balance, it would surely be the President of the United States, but he seems to have <a href="http://dailyroutines.typepad.com/daily_routines/2009/01/barack-obama.html" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">a solid routine</a> in place that helps fit everything in each day.</div>
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Tim Ferriss: “Keep your routine as flexible as possible”</h3>
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Tim Ferriss often gets asked what he does all day long. The thing I love about <a href="http://www.fourhourworkweek.com/blog/2008/03/10/24-hours-with-tim-ferriss-a-sample-schedule/" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">his routine</a> is that it’s never the same—each day is different, depending on what he has on.</div>
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He does have some general rules for organizing his schedule, though: Mondays and Fridays are generally off-limits for phone calls from Tim’s assistants, so he has the flexibility to take a long weekend on either side. He usually does general preparation and prioritizing for the week on Mondays, as well as general admin tasks.</div>
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Tim also schedules very few things into his calendar, so that he doesn’t need to stress about multi-tasking to get things done:</div>
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The goal is to spend as much time possible doing what we want by maximizing output in minimal time.</div>
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Tim’s routine is especially flexible, which I find really inspiring:</div>
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I don’t have to do anything in this schedule. I choose to do them because I like them. None of them are financially-driven or unpleasant obligations. If the chance to do something more fun comes up last-minute, I can cancel all of them.</div>
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Who wouldn’t want a schedule like that? It definitely also goes hand in hand with <a href="http://blog.bufferapp.com/10-of-the-most-counterintuitive-pieces-of-advice-from-famous-entrepreneurs" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Tim’s counter-intuitive advice on starting a business</a>.</div>
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Our 6 best tips for designing your own routine</h2>
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If you’re ready to get started on your own awesome routine, here are some tips to get you started.</div>
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1.) A good breakfast can still be fast and easy</h3>
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This is a great suggestion from <a href="http://lifehacker.com/5810934/top-10-ways-to-upgrade-your-daily-routine" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Lifehacker</a> which can help you get your morning routine going. If you struggle to eat breakfast every day because it’s too much effort or takes too long, this one’s for you.</div>
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Preparing your breakfast the night before by getting out the dishes you’ll need or cutting up fruit pieces can save you time the next morning. You might want to opt for a simple meal like cereal to save time and effort as well.</div>
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If something more time-intensive like oatmeal is your thing, you can make breakfast for the whole week <a href="http://www.thekitchn.com/oatmeal-in-jars-a-week-of-stee-143623" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">in 5 minutes</a> – perfect for a Sunday night before your week starts.</div>
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Here are some other fast, easy breakfast recipes you could try:</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><a href="http://www.parenting.com/gallery/on-the-go-breakfast-recipes?pnid=114294" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Dressed-up yogurt</a></li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><a href="http://theloudandclear.com/2013/05/28/breakfast-on-the-go-healthy-oatmeal-muffins/" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Oatmeal muffins</a></li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><a href="http://www.pineappleandcoconut.com/recipes/no-bake-oatmeal-breakfast-bars-two-ways/" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">No-bake oatmeal breakfast bars</a></li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><a href="http://www.amateurgourmet.com/2012/07/granola-yogurt-and-peach-parfaits-in-mason-jars.html" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Mason jar parfait</a></li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><a href="http://www.parenting.com/gallery/on-the-go-breakfast-recipes?pnid=114291" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Frozen fruit smoothie</a></li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><a href="http://www.parenting.com/gallery/on-the-go-breakfast-recipes?pnid=114298" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Omelette-in-a-pita</a></li>
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Do you have another great breakfast recipe that’s easy to make? Share it in the comments below—the more the merrier! This is especially important since <a href="http://blog.bufferapp.com/the-science-behind-how-your-nutrition-will-decide-your-productivity-for-today" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">breakfast is so tightly connected to higher productivity</a>.</div>
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2.) Do creative work for when you’re tired</h3>
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Our bodies have <a href="http://blog.bufferapp.com/your-bodys-best-time-for-everything-how-to-eat-sleep-and-work-more-efficiently" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">built-in clocks</a> that determine the best times for us to eat, sleep, exercise and work. You might not have the flexibility to do everything at the right time for you, but try listening to your body clock as much as you can.</div>
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If you do <a href="http://blog.bufferapp.com/10-surprising-facts-about-how-our-brain-works" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">better creative work at night</a>, for instance, try to put creative tasks off during the day and schedule more admin or analytical tasks for your mornings.</div>
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If you find, like Evan, that exercising is best for you in the middle of the day, you could try doing this during your lunch break or taking a mid-afternoon break from work and hanging back a little later in the evenings.</div>
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3.) An alarm to wake you up might not be enough – have one to tell you to go to sleep</h3>
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Most of us have alarms to wake us up in the mornings but we all-too-easily stay up later than we plan to. Having an alarm <a href="http://www.readability.com/articles/0m2hp0qu" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">to remind us when it’s bedtime</a> can be a great help in sticking to a regular routine for sleep.</div>
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In <a href="http://blog.bufferapp.com/how-i-experimented-on-myself-here-are-4-things-that-helped-me-sleep" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Eric Barker’s experiments with sleep</a>, he found that setting an alarm to tell him when to go to bed was even more effective than one to get him up in the mornings.</div>
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To get you ready to wake up fresh and rested the next day, try simulating natural sleeping patterns as much as possible. An alarm clock <a href="http://www.amazon.com/SOLEIL-Alarm-Ultima-Clock-Simulator/dp/B000O20Q6C" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">like this</a> that simulates sunrise, or even a gentle alarm sound like birds chirping can help you wake up more gently in the morning. Making your bedroom pitch-black and keeping the temperature low (and consistent) can also help with <a href="http://brianmartinek.com/2013/08/22/three-simple-ways-that-i-optimize-my-sleep/" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">a more restful sleep</a>.</div>
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4.) Switch yourself off at night to sleep better – the “zero notifications” method</h3>
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We’re pretty fond of hacking and experimenting with our routines at Buffer, but a nightly wind-down routine is one we pay particular attention to. Many of us have found that this makes a big difference to how much—and how well—we sleep.</div>
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Our CEO, Joel, has written about <a href="http://joel.is/post/5303723252/creating-a-sleep-ritual" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">his own routine</a> before, and I really like how he explains his nightly wind-down habits:</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Disengage</strong>: An activity to allow total disengagement from the day’s work. For me, this is going for a 20 minute walk every evening at 9:30pm. This is a wind down period, and allows me to evaluate the day’s work, think about the greater challenges, gradually stop thinking about work and reach a state of tiredness.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Avoid re-engaging</strong>: After the activity, go straight to bed. Be sure that all devices are in a separate room to the one you sleep (and slient). Once in bed, do not read books which are related to your work in any way. For me, this means reading fiction.</div>
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You might want to try a walk, like Joel, or some quiet reading time. Other great wind-down activites include <a href="http://blog.bufferapp.com/how-meditation-affects-your-brain" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">meditation</a>, drinking tea, sitting quietly, stretching and taking a bath.</div>
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And since light of any kind, including backlit screens like our computers and phones <a href="http://lifehacker.com/5524849/ban-portable-electronics-before-bed-for-more-restful-sleep" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">affect our sleep patterns negatively</a>, try avoiding these for a while before you go to sleep.</div>
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5.) <a href="http://blog.bufferapp.com/youve-got-25000-mornings-as-an-adult-8-ways-to-improve-your-morning-routine" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Develop a morning routine</a> that you keep on weekends too</h3>
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Building up a habitual morning routine can help you to start your day in the best way. This is another one <a href="http://joel.is/post/39304339582/two-important-and-often-overlooked-aspects-of-creating" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Joel</a> is fond of, and he has a great suggestion for creating a consistent morning routine:</div>
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I certainly believe that allowing imperfection and some slack at the weekend is important, but I personally made the mistake of having a weekend wake up time which was too divergent from my week day wake up time. Only once I started to think about the weekend, I hit a chain of many days of early mornings.</div>
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I love this point especially, because I’m prone to have big sleep-ins and late nights on weekends, which can make my morning routine much harder to get into on a Monday morning.</div>
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6.) <a href="http://blog.bufferapp.com/what-the-research-on-habit-formation-reveals-about-willpower-and-overall-well-being" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Track your habits</a> to understand yourself better</h3>
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It takes time and effort to track everything you over a day. I recently started tracking my weekday activities and noticed that remembering to track each activity is the hardest part for me.</div>
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Having said that, if you can put in the effort for a few days, you might find the insights you need to<a href="http://lifehacker.com/5309472/track-your-morning-rituals-to-streamline-your-routine" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">improve your daily routine</a>. <a href="http://blog.bufferapp.com/what-the-research-on-habit-formation-reveals-about-willpower-and-overall-well-being" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Understanding <em style="border: 0px; font-family: inherit; font-size: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">how</em> you live right now</a> can help you to work towards how you <em style="border: 0px; font-family: inherit; font-size: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">want</em> to live.</div>
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With habits especially, it’s good to follow Richard Branson’s advice and <a href="http://blog.bufferapp.com/the-habits-of-successful-people-they-start-before-they-feel-ready" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">start something before you feel ready</a>. It’s one of the most powerful things that has helped him succeed.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">What other tips do you have for improving your daily routine? What does your routine look like right now? Let us know in the comments</strong>.</div>
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PS: To make your daily routine even more productive, we’ve got some scientific proof about the best productivity habits here: <a href="http://blog.bufferapp.com/simple-productivity-tips-science" style="border: 0px; color: #4c9e46; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">7 Simple productivity tips you can apply today, backed by science</a></div>
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Cyberkydhttp://www.blogger.com/profile/11973245848893994949noreply@blogger.com0tag:blogger.com,1999:blog-8033498416546126036.post-60464080493886387922014-01-07T04:11:00.000-08:002014-01-14T04:49:34.333-08:00Building Name : National Stadium beijing , china.<div dir="ltr" style="text-align: left;" trbidi="on">
<b><span style="font-size: large;">Building Name</span></b> : <span style="color: purple; font-family: Courier New, Courier, monospace; font-size: large;"><u><b>National Stadium beijing , china.</b></u></span><br />
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Cyberkydhttp://www.blogger.com/profile/11973245848893994949noreply@blogger.com0tag:blogger.com,1999:blog-8033498416546126036.post-21298686171947935552014-01-06T05:19:00.002-08:002014-01-14T05:14:06.738-08:00Building Name : The Crooked House.<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;"><b>Building Name :</b></span> <b><span style="color: purple; font-family: Courier New, Courier, monospace; font-size: large;"><u>The Crooked House.</u></span></b><br />
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<b><span style="font-size: large;">Location : </span>Sopot, Poland.</b><br />
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<b><span style="font-size: large;">Date : </span>2003</b><br />
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<b><span style="font-size: large;">Architect : </span>Szotynsci Zaleski</b><br />
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<b><span style="font-size: large;">Purpose : </span>The crooked houses actually several tourist attraction's including a few restaurant's, bar's and shop's.</b><br />
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<b><span style="font-size: large;">More Info :</span></b><br />
<a name='more'></a><span style="font-family: inherit;"><strong style="background-color: white; color: #555555; font-size: 12px; line-height: 20px;"> </strong><span style="background-color: white; line-height: 20px;"><b>Szotynscy Zaleski was heavily inspired by the children’s illustrations created by Jan Marcin Szancer for fairytales and by the artwork of Per Dahlberg. The home features three stories and is built with the surrounding buildings in mind to give it the feel as though it belongs in the area but perhaps melted or sagged out of exhaustion. Located in the Rezydent shopping center in downtown Sopot, Poland the Crooked House has become the most photographed building in the whole country.</b></span></span><br />
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Cyberkydhttp://www.blogger.com/profile/11973245848893994949noreply@blogger.com0tag:blogger.com,1999:blog-8033498416546126036.post-65805240011162630612014-01-06T04:15:00.000-08:002014-01-14T05:16:48.287-08:00Building Name : Borgund Stave Church<div dir="ltr" style="text-align: left;" trbidi="on">
<b><span style="font-size: large;">Building Name :</span></b><br />
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<b><span style="color: purple; font-family: Courier New, Courier, monospace; font-size: x-large;"><u>Borgund Stave Church</u></span></b></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxoew9N2WZ9vPDXpI7D4WfMKdbX9zBSCBbailrSkvB9_VwiRfpXJCtsJyMUeu2nmPyjrTKE61Yxs2x20uC7gtB5O6uuLs2ErEafz8hJ4wBisYwynT1W8Sl1PmQFMTOq3hrjc-MmkA_arQG/s1600/tumblr_m6y4i1btJa1qb0bzxo1_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxoew9N2WZ9vPDXpI7D4WfMKdbX9zBSCBbailrSkvB9_VwiRfpXJCtsJyMUeu2nmPyjrTKE61Yxs2x20uC7gtB5O6uuLs2ErEafz8hJ4wBisYwynT1W8Sl1PmQFMTOq3hrjc-MmkA_arQG/s1600/tumblr_m6y4i1btJa1qb0bzxo1_1280.jpg" /></a></div>
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<b><span style="font-size: large;">Location</span> </b>:<b> Borgund, Laerdal, Norway.</b><br />
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<span style="font-size: large;"><b>Date</b></span> : <b>12th Century.</b><br />
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<b><span style="font-size: large;">Architect </span></b>: <b>Unknown.</b><br />
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<span style="font-size: large;"><b>Purpose</b></span> : <b>Church.</b><br />
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<a name='more'></a><b> Borgund was Build sometime between 1180 and 1250 CE with later additions and restoration's.It's walls are formed by Vertical wooden boards, or Stave's, hence the name Stave Church. Burgund, is build in a form of bassillica form, sometimes referred to as Triple Nave Design,</b></div>
Cyberkydhttp://www.blogger.com/profile/11973245848893994949noreply@blogger.com0tag:blogger.com,1999:blog-8033498416546126036.post-19729669191811662642014-01-03T15:00:00.003-08:002014-01-14T05:15:36.471-08:00Building Name : Teaspot Gas Station<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-size: large;">Building Name : <u><span style="color: purple;">Teaspot Gas Station</span></u></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHWJi8EWh78k8yIJe8W916w7dItVfskWHNrxs9M-y1-uXu59de9w4qA5Gc3o8eUSBvOilMD8aQEQAGeZvj5lqlA6fyuWBwzVNcUR92WimXy3LeUJSvcxlS1uTYFp_pWWbP2VVeszLBP0yD/s1600/ZillahTeapot-01-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHWJi8EWh78k8yIJe8W916w7dItVfskWHNrxs9M-y1-uXu59de9w4qA5Gc3o8eUSBvOilMD8aQEQAGeZvj5lqlA6fyuWBwzVNcUR92WimXy3LeUJSvcxlS1uTYFp_pWWbP2VVeszLBP0yD/s1600/ZillahTeapot-01-3.jpg" /></a></div>
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<span style="font-size: large;"><b>Location :</b></span> <b>Zillah, Washington, USA.</b><br />
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<b><span style="font-size: large;">Date :</span></b> <b>1922.</b><br />
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<b><span style="font-size: large;">Architect :</span></b> <b>Jack Ainsworth.</b><br />
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<span style="font-size: large;"><b>Purpose :</b></span><b> Gas Station.</b><br />
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<b><span style="font-size: large;">More Info : </span></b><br />
<a name='more'></a><b>This little cute Gas Station was build in 1922, intended to be a reminder of a teaspot.Dome scandal involving President Warren G. Harding and federal petroleum reserve in Wyoming. The scandal rocked the presidency of Harding and sent interior secretary Albert Fall to prison for his role in leasing government oil reserves. This building has circular frames with conical roofs,sheet metal "Handle" and concrete "Spout,said to be the oldest Gas station in use in the country. It survived partially because it was moved years ago,to be closer to the interstate, It is no longer in the operation.</b></div>
Cyberkydhttp://www.blogger.com/profile/11973245848893994949noreply@blogger.com0